Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

1 head (908 g): 218 kcal, 11 g protein, 48.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 head (908 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 49g	18%
Dietary Fiber 21g	75%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 5.1mg	30%
Potassium 2230mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 head (908 g) gives you

High in Protein (22% DV), Dietary fiber (75% DV), Calcium (33% DV), Iron (28% DV), Magnesium (32% DV), Potassium (48% DV), Copper (23% DV), Manganese (63% DV), Vitamin C (515% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (51% DV), Folate (129% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 77% carbohydrate · 6% fat

Protein: 11 g 17%
Carbs: 49 g 77%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 1 head (908 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	24 kcal
Protein	11 g	1.21 g	22%
Carbohydrate	48.8 g	5.37 g	18%
Dietary fiber	20.9 g	2.3 g	75%
Water	840 g	92.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	0.18 g	2%
Saturated fat	0.209 g	0.023 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.118 g	0.013 g
Polyunsaturated fat	0.79 g	0.087 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	427 mg	47 mg	33%
Iron	5.08 mg	0.56 mg	28%
Magnesium	136 mg	15 mg	32%
Phosphorus	209 mg	23 mg	17%
Potassium	2234 mg	246 mg	48%
Sodium	163 mg	18 mg	7%
Zinc	1.63 mg	0.18 mg	15%
Copper	0.209 mg	0.023 mg	23%
Manganese	1.44 mg	0.159 mg	63%
Selenium	8.17 mcg	0.9 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	54.5 mcg	6 mcg	6%
Vitamin C	463 mg	51 mg	515%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.454 mg	0.05 mg	38%
Riboflavin (B2)	0.272 mg	0.03 mg	21%
Niacin (B3)	2.72 mg	0.3 mg	17%
Pantothenic acid (B5)	1.27 mg	0.14 mg	25%
Vitamin B6	0.863 mg	0.095 mg	51%
Folate	518 mcg	57 mcg	129%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.012 g
Threonine	0.381 g	0.042 g
Isoleucine	0.554 g	0.061 g
Leucine	0.572 g	0.063 g
Lysine	0.518 g	0.057 g
Methionine	0.109 g	0.012 g
Cystine	0.091 g	0.01 g
Phenylalanine	0.354 g	0.039 g
Tyrosine	0.191 g	0.021 g
Valine	0.472 g	0.052 g
Arginine	0.627 g	0.069 g
Histidine	0.227 g	0.025 g
Alanine	0.381 g	0.042 g
Aspartic acid	1.08 g	0.119 g
Glutamic acid	2.45 g	0.27 g
Glycine	0.245 g	0.027 g
Proline	2.16 g	0.238 g
Serine	0.645 g	0.071 g

Similar foods

Sources

USDA FoodData Central record 169335 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.