Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

100 g: 24 kcal, 1.2 g protein, 5.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 77% carbohydrate · 6% fat

Protein: 1 g 17%
Carbs: 5 g 77%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	24 kcal
Protein	1.21 g	1.21 g	2%
Carbohydrate	5.37 g	5.37 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Water	92.5 g	92.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.087 g	0.087 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.56 mg	0.56 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	23 mg	23 mg	2%
Potassium	246 mg	246 mg	5%
Sodium	18 mg	18 mg	1%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.159 mg	0.159 mg	7%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	51 mg	51 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.042 g	0.042 g
Isoleucine	0.061 g	0.061 g
Leucine	0.063 g	0.063 g
Lysine	0.057 g	0.057 g
Methionine	0.012 g	0.012 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.039 g	0.039 g
Tyrosine	0.021 g	0.021 g
Valine	0.052 g	0.052 g
Arginine	0.069 g	0.069 g
Histidine	0.025 g	0.025 g
Alanine	0.042 g	0.042 g
Aspartic acid	0.119 g	0.119 g
Glutamic acid	0.27 g	0.27 g
Glycine	0.027 g	0.027 g
Proline	0.238 g	0.238 g
Serine	0.071 g	0.071 g

Similar foods

Sources

USDA FoodData Central record 169335 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.