Cabbage, chinese (pak-choi), raw

1 cup, shredded (70 g): 9 kcal, 1.1 g protein, 1.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (70 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (70 g) gives you

High in Vitamin C (35% DV), Vitamin K (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 53% carbohydrate · 11% fat

Protein: 1 g 36%
Carbs: 2 g 53%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 20% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 52% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 cup, shredded (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.1 kcal	13 kcal
Protein	1.05 g	1.5 g	2%
Carbohydrate	1.53 g	2.18 g	1%
Dietary fiber	0.7 g	1 g	3%
Total sugars	0.826 g	1.18 g
Water	66.7 g	95.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.2 g	0%
Saturated fat	0.019 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.015 g
Polyunsaturated fat	0.067 g	0.096 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.5 mg	105 mg	6%
Iron	0.56 mg	0.8 mg	3%
Magnesium	13.3 mg	19 mg	3%
Phosphorus	25.9 mg	37 mg	2%
Potassium	176 mg	252 mg	4%
Sodium	45.5 mg	65 mg	2%
Zinc	0.133 mg	0.19 mg	1%
Copper	0.015 mg	0.021 mg	2%
Manganese	0.111 mg	0.159 mg	5%
Selenium	0.35 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	156 mcg	223 mcg	17%
Vitamin C	31.5 mg	45 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.09 mg	0%
Vitamin K	31.9 mcg	45.5 mcg	27%
Thiamin (B1)	0.028 mg	0.04 mg	2%
Riboflavin (B2)	0.049 mg	0.07 mg	4%
Niacin (B3)	0.35 mg	0.5 mg	2%
Pantothenic acid (B5)	0.062 mg	0.088 mg	1%
Vitamin B6	0.136 mg	0.194 mg	8%
Folate	46.2 mcg	66 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.48 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.015 g
Threonine	0.034 g	0.049 g
Isoleucine	0.06 g	0.085 g
Leucine	0.062 g	0.088 g
Lysine	0.062 g	0.089 g
Methionine	0.006 g	0.009 g
Cystine	0.012 g	0.017 g
Phenylalanine	0.031 g	0.044 g
Tyrosine	0.02 g	0.029 g
Valine	0.046 g	0.066 g
Arginine	0.059 g	0.084 g
Histidine	0.018 g	0.026 g
Alanine	0.06 g	0.086 g
Aspartic acid	0.076 g	0.108 g
Glutamic acid	0.252 g	0.36 g
Glycine	0.03 g	0.043 g
Proline	0.022 g	0.031 g
Serine	0.034 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.