Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

1 cup, shredded (170 g): 20 kcal, 2.7 g protein, 3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (170 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.8mg	10%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (170 g) gives you

High in Vitamin A (40% DV), Vitamin C (49% DV), Vitamin K (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 48% carbohydrate · 10% fat

Protein: 3 g 42%
Carbs: 3 g 48%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 21% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 55% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 cup, shredded (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.4 kcal	12 kcal
Protein	2.65 g	1.56 g	5%
Carbohydrate	3.03 g	1.78 g	1%
Dietary fiber	1.7 g	1 g	6%
Total sugars	1.41 g	0.83 g
Water	162 g	95.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.272 g	0.16 g	0%
Saturated fat	0.036 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.012 g
Polyunsaturated fat	0.131 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	93 mg	12%
Iron	1.77 mg	1.04 mg	10%
Magnesium	18.7 mg	11 mg	4%
Phosphorus	49.3 mg	29 mg	4%
Potassium	631 mg	371 mg	13%
Sodium	57.8 mg	34 mg	3%
Zinc	0.289 mg	0.17 mg	3%
Copper	0.032 mg	0.019 mg	4%
Manganese	0.245 mg	0.144 mg	11%
Selenium	0.68 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	360 mcg	212 mcg	40%
Vitamin C	44.2 mg	26 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.153 mg	0.09 mg	1%
Vitamin K	57.8 mcg	34 mcg	48%
Thiamin (B1)	0.054 mg	0.032 mg	5%
Riboflavin (B2)	0.107 mg	0.063 mg	8%
Niacin (B3)	0.728 mg	0.428 mg	5%
Pantothenic acid (B5)	0.134 mg	0.079 mg	3%
Vitamin B6	0.282 mg	0.166 mg	17%
Folate	69.7 mcg	41 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	12.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.015 g
Threonine	0.087 g	0.051 g
Isoleucine	0.151 g	0.089 g
Leucine	0.155 g	0.091 g
Lysine	0.158 g	0.093 g
Methionine	0.015 g	0.009 g
Cystine	0.029 g	0.017 g
Phenylalanine	0.078 g	0.046 g
Tyrosine	0.051 g	0.03 g
Valine	0.117 g	0.069 g
Arginine	0.148 g	0.087 g
Histidine	0.046 g	0.027 g
Alanine	0.153 g	0.09 g
Aspartic acid	0.19 g	0.112 g
Glutamic acid	0.636 g	0.374 g
Glycine	0.076 g	0.045 g
Proline	0.054 g	0.032 g
Serine	0.085 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.