Burrito, bean and cheese, frozen

100 g: 221 kcal, 7.1 g protein, 34 g carbohydrate and 6.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 350mg	15%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (23% DV), Thiamin (B1) (24% DV), Folate (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 61% carbohydrate · 26% fat

Protein: 7 g 13%
Carbs: 34 g 62%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 46% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 38% of foods
Sodium: less than 22% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	7.07 g	7.07 g	14%
Carbohydrate	34 g	34 g	12%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	3.21 g	3.21 g
Starch	26.4 g	26.4 g
Water	51 g	51 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.34 g	1.34 g	7%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	3.1 g	3.1 g
Omega-3 ALA	0.446 g	0.446 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.51 mg	2.51 mg	14%
Magnesium	31 mg	31 mg	7%
Phosphorus	117 mg	117 mg	9%
Potassium	210 mg	210 mg	4%
Sodium	351 mg	351 mg	15%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.408 mg	0.408 mg	18%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	7.6 mcg	7.6 mcg	6%
Thiamin (B1)	0.287 mg	0.287 mg	24%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	2.48 mg	2.48 mg	16%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	22.3 mg	22.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173336 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.