BURGER KING, WHOPPER, no cheese

100 g: 233 kcal, 10.7 g protein, 18.6 g carbohydrate and 12.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 30mg	10%
Sodium 310mg	14%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	21%
Vitamin D —
Calcium 40mg	4%
Iron 4.4mg	25%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (24% DV), Zinc (26% DV), Selenium (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 32% carbohydrate · 50% fat

Protein: 11 g 18%
Carbs: 19 g 32%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 55% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	4.22 g	4.22 g
Starch	13.5 g	13.5 g
Water	56.4 g	56.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.25 g	4.25 g	21%
Monounsaturated fat	4.68 g	4.68 g
Polyunsaturated fat	3.39 g	3.39 g
Omega-3 ALA	0.275 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	4.37 mg	4.37 mg	24%
Magnesium	18 mg	18 mg	4%
Phosphorus	90 mg	90 mg	7%
Potassium	169 mg	169 mg	4%
Sodium	313 mg	313 mg	14%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.18 mg	0.18 mg	8%
Selenium	18.2 mcg	18.2 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	19.5 mcg	19.5 mcg	16%
Thiamin (B1)	0.215 mg	0.215 mg	18%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	2.87 mg	2.87 mg	18%
Pantothenic acid (B5)	0.173 mg	0.173 mg	3%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	70 mcg	70 mcg	18%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.374 g	0.374 g
Isoleucine	0.345 g	0.345 g
Leucine	0.762 g	0.762 g
Lysine	0.593 g	0.593 g
Methionine	0.208 g	0.208 g
Phenylalanine	0.461 g	0.461 g
Tyrosine	0.268 g	0.268 g
Valine	0.416 g	0.416 g
Arginine	0.574 g	0.574 g
Histidine	0.253 g	0.253 g
Alanine	0.511 g	0.511 g
Aspartic acid	0.754 g	0.754 g
Glutamic acid	2.31 g	2.31 g
Glycine	0.76 g	0.76 g
Proline	0.99 g	0.99 g
Serine	0.461 g	0.461 g

Similar foods

Sources

USDA FoodData Central record 170727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.