BURGER KING, Vanilla Shake
1 medium, 16 fl oz (397 g): 667 kcal, 12.7 g protein, 75.5 g carbohydrate and 34.7 g fat.
Log 1 medium, 16 fl oz (397 g) to todayCompare with another food
Nutrition Facts
Serving size1 medium, 16 fl oz (397 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat 1g | |
| Cholesterol 125mg | 41% |
| Sodium 400mg | 17% |
| Total Carbohydrate 76g | 27% |
| Dietary Fiber 0g | 0% |
| Total Sugars 46g | |
| Includes Added Sugars ≤46g | ≤93% |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 410mg | 30% |
| Iron 1.7mg | 10% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium, 16 fl oz (397 g) gives you
High in Protein (25% DV), Calcium (32% DV), Phosphorus (31% DV), Zinc (24% DV), Copper (84% DV), Selenium (23% DV), Riboflavin (B2) (55% DV), Pantothenic acid (B5) (49% DV), Vitamin B12 (60% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 45% carbohydrate · 47% fat
- Protein
- 13 g 8%
- Carbs
- 76 g 45%
- Fat
- 35 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 31% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 41% of foods
All nutrients (34)
Amounts for 1 medium, 16 fl oz (397 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 667 kcal | 168 kcal | |
| Protein | 12.7 g | 3.19 g | 25% |
| Carbohydrate | 75.5 g | 19 g | 27% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 46.3 g | 11.7 g | |
| Starch | 3.97 g | 1 g | |
| Water | 270 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.7 g | 8.74 g | 44% |
| Saturated fat | 21.2 g | 5.33 g | 106% |
| Trans fat | 1.18 g | 0.296 g | |
| Monounsaturated fat | 9.81 g | 2.47 g | |
| Polyunsaturated fat | 1.72 g | 0.434 g | |
| Omega-3 ALA | 0.135 g | 0.034 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 123 mg | 31 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 413 mg | 104 mg | 32% |
| Iron | 1.67 mg | 0.42 mg | 9% |
| Magnesium | 47.6 mg | 12 mg | 11% |
| Phosphorus | 385 mg | 97 mg | 31% |
| Potassium | 607 mg | 153 mg | 13% |
| Sodium | 397 mg | 100 mg | 17% |
| Zinc | 2.66 mg | 0.67 mg | 24% |
| Copper | 0.754 mg | 0.19 mg | 84% |
| Manganese | 0.242 mg | 0.061 mg | 11% |
| Selenium | 12.7 mcg | 3.2 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.27 mg | 0.32 mg | 8% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.715 mg | 0.18 mg | 55% |
| Niacin (B3) | 0.357 mg | 0.09 mg | 2% |
| Pantothenic acid (B5) | 2.46 mg | 0.62 mg | 49% |
| Vitamin B6 | 0.119 mg | 0.03 mg | 7% |
| Vitamin B12 | 1.43 mcg | 0.36 mcg | 60% |
Similar foods
Sources
- USDA FoodData Central record 170700(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.