BURGER KING, Vanilla Shake
100 g: 168 kcal, 3.2 g protein, 19 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 100mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 45% carbohydrate · 47% fat
- Protein
- 3 g 8%
- Carbs
- 19 g 45%
- Fat
- 9 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 31% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 41% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 3.19 g | 3.19 g | 6% |
| Carbohydrate | 19 g | 19 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 11.7 g | 11.7 g | |
| Starch | 1 g | 1 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.74 g | 8.74 g | 11% |
| Saturated fat | 5.33 g | 5.33 g | 27% |
| Trans fat | 0.296 g | 0.296 g | |
| Monounsaturated fat | 2.47 g | 2.47 g | |
| Polyunsaturated fat | 0.434 g | 0.434 g | |
| Omega-3 ALA | 0.034 g | 0.034 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 31 mg | 31 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 104 mg | 104 mg | 8% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 97 mg | 97 mg | 8% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.67 mg | 0.67 mg | 6% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.061 mg | 0.061 mg | 3% |
| Selenium | 3.2 mcg | 3.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.32 mg | 0.32 mg | 2% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
Similar foods
Sources
- USDA FoodData Central record 170700(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.