basalfit
Recipe

BURGER KING, Hash Brown Rounds

1 piece (6 g): 17 kcal, 0.2 g protein, 1.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 piece (6 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 39% carbohydrate · 57% fat

Protein
0 g 4%
Carbs
2 g 39%
Fat
1 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 27% of foods
  • Protein: more than 28% of foods
  • Total fat: less than 16% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 73% of foods
  • Total sugars: less than 57% of foods
  • Sodium: less than 14% of foods

All nutrients (53)

Amounts for 1 piece (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories16.9 kcal302 kcal
Protein0.157 g2.8 g0%
Carbohydrate1.64 g29.4 g1%
Dietary fiber0.129 g2.3 g0%
Total sugars0.035 g0.63 g
Starch1.49 g26.6 g
Water2.6 g46.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat1.08 g19.3 g1%
Saturated fat0.184 g3.29 g1%
Trans fat0.005 g0.09 g
Monounsaturated fat0.306 g5.47 g
Polyunsaturated fat0.503 g8.98 g
Omega-3 ALA0.027 g0.475 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.84 mg15 mg0%
Iron0.04 mg0.71 mg0%
Magnesium1.12 mg20 mg0%
Phosphorus5.32 mg95 mg0%
Potassium20.4 mg364 mg0%
Sodium31.8 mg568 mg1%
Zinc0.021 mg0.37 mg0%
Copper0.007 mg0.127 mg1%
Manganese0.01 mg0.176 mg0%
Selenium0.022 mcg0.4 mcg0%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.241 mg4.3 mg0%
Vitamin E0.246 mg4.4 mg2%
Thiamin (B1)0.009 mg0.163 mg1%
Riboflavin (B2)0.003 mg0.053 mg0%
Niacin (B3)0.111 mg1.98 mg1%
Pantothenic acid (B5)0.025 mg0.455 mg1%
Vitamin B60.01 mg0.187 mg1%
Folate0.728 mcg13 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.002 g0.034 g
Threonine0.007 g0.119 g
Isoleucine0.006 g0.1 g
Leucine0.01 g0.178 g
Lysine0.01 g0.173 g
Methionine0.002 g0.036 g
Cystine0.002 g0.041 g
Phenylalanine0.007 g0.124 g
Tyrosine0.005 g0.09 g
Valine0.008 g0.139 g
Arginine0.008 g0.134 g
Histidine0.003 g0.049 g
Alanine0.006 g0.107 g
Aspartic acid0.028 g0.502 g
Glutamic acid0.021 g0.379 g
Glycine0.005 g0.095 g
Proline0.006 g0.105 g
Serine0.007 g0.122 g

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