BURGER KING, Chicken Strips

1 serving, 5 pieces (173 g): 505 kcal, 31.5 g protein, 35.4 g carbohydrate and 26.4 g fat.

Log 1 serving, 5 pieces (173 g) to today

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Nutrition Facts

Serving size1 serving, 5 pieces (173 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 26g	34%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 1490mg	65%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 pieces (173 g) gives you

High in Protein (63% DV), Phosphorus (40% DV), Manganese (21% DV), Selenium (51% DV), Vitamin E (45% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (41% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 31 g 25%
Carbs: 35 g 28%
Fat: 26 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 69% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 61% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 serving, 5 pieces (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	505 kcal	292 kcal
Protein	31.5 g	18.2 g	63%
Carbohydrate	35.4 g	20.5 g	13%
Dietary fiber	2.25 g	1.3 g	8%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	35.6 g	20.6 g
Water	74.4 g	43 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	15.3 g	34%
Saturated fat	4.67 g	2.7 g	23%
Trans fat	0.104 g	0.06 g
Monounsaturated fat	7.27 g	4.2 g
Polyunsaturated fat	12.8 g	7.37 g
Omega-3 ALA	0.512 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	76.1 mg	44 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.5 mg	13 mg	2%
Iron	1.07 mg	0.62 mg	6%
Magnesium	46.7 mg	27 mg	11%
Phosphorus	503 mg	291 mg	40%
Potassium	545 mg	315 mg	12%
Sodium	1486 mg	859 mg	65%
Zinc	1.21 mg	0.7 mg	11%
Copper	0.126 mg	0.073 mg	14%
Manganese	0.481 mg	0.278 mg	21%
Selenium	27.9 mcg	16.1 mcg	51%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5.19 mcg	3 mcg	1%
Vitamin C	1.9 mg	1.1 mg	2%
Vitamin E	6.8 mg	3.93 mg	45%
Vitamin K	10.9 mcg	6.3 mcg	9%
Thiamin (B1)	0.156 mg	0.09 mg	13%
Riboflavin (B2)	0.237 mg	0.137 mg	18%
Niacin (B3)	13.8 mg	7.96 mg	86%
Pantothenic acid (B5)	1.9 mg	1.1 mg	38%
Vitamin B6	0.695 mg	0.402 mg	41%
Folate	15.6 mcg	9 mcg	4%
Vitamin B12	0.26 mcg	0.15 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.21 g
Threonine	1.31 g	0.76 g
Isoleucine	1.38 g	0.8 g
Leucine	2.54 g	1.47 g
Lysine	2.65 g	1.53 g
Methionine	0.848 g	0.49 g
Cystine	0.467 g	0.27 g
Phenylalanine	2.35 g	1.36 g
Tyrosine	0.882 g	0.51 g
Valine	1.49 g	0.86 g
Arginine	1.99 g	1.15 g
Histidine	1.07 g	0.62 g
Alanine	1.66 g	0.96 g
Aspartic acid	2.65 g	1.53 g
Glutamic acid	5.22 g	3.02 g
Glycine	1.38 g	0.8 g
Proline	2.61 g	1.51 g
Serine	1.3 g	0.75 g

Similar foods

Sources

USDA FoodData Central record 170731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.