BURGER KING, Double Cheeseburger
1 sandwich (162 g): 457 kcal, 27.3 g protein, 28.2 g carbohydrate and 26.1 g fat.
Log 1 sandwich (162 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (162 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 910mg | 40% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber — | |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 3.8mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (162 g) gives you
High in Protein (55% DV), Iron (21% DV), Phosphorus (22% DV), Zinc (43% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 25% carbohydrate · 51% fat
- Protein
- 27 g 24%
- Carbs
- 28 g 25%
- Fat
- 26 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 66% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 65% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 15% of foods
All nutrients (22)
Amounts for 1 sandwich (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 457 kcal | 282 kcal | |
| Protein | 27.3 g | 16.8 g | 55% |
| Carbohydrate | 28.2 g | 17.4 g | 10% |
| Total sugars | 6.76 g | 4.17 g | |
| Water | 76.7 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.1 g | 16.1 g | 34% |
| Saturated fat | 11.2 g | 6.92 g | 56% |
| Trans fat | 1.14 g | 0.702 g | |
| Monounsaturated fat | 9.85 g | 6.08 g | |
| Polyunsaturated fat | 1.97 g | 1.22 g | |
| Omega-3 ALA | 0.168 g | 0.104 g | |
| Omega-3 EPA | 0.01 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 194 mg | 120 mg | 15% |
| Iron | 3.77 mg | 2.33 mg | 21% |
| Magnesium | 37.3 mg | 23 mg | 9% |
| Phosphorus | 272 mg | 168 mg | 22% |
| Potassium | 374 mg | 231 mg | 8% |
| Sodium | 910 mg | 562 mg | 40% |
| Zinc | 4.73 mg | 2.92 mg | 43% |
| Copper | 0.151 mg | 0.093 mg | 17% |
| Manganese | 0.34 mg | 0.21 mg | 15% |
Similar foods
- BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
- BURGER KING, Cheeseburger
- BURGER KING, Chicken Strips
- BURGER KING, DOUBLE WHOPPER, no cheese
- BURGER KING, DOUBLE WHOPPER, with cheese
- BURGER KING, Hamburger
- BURGER KING, Hash Brown Rounds
- BURGER KING, Onion Rings
- BURGER KING, Original Chicken Sandwich
- BURGER KING, Premium Fish Sandwich
Sources
- USDA FoodData Central record 170374(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.