BURGER KING, Cheeseburger

100 g: 286 kcal, 14.6 g protein, 23.7 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 45mg	15%
Sodium 600mg	26%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 15g	29%
Vitamin D —
Calcium 90mg	8%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Zinc (22% DV), Selenium (44% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 33% carbohydrate · 47% fat

Protein: 15 g 20%
Carbs: 24 g 33%
Fat: 15 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 32% of foods
Sodium: less than 13% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	1 g	1 g	4%
Total sugars	4.49 g	4.49 g
Starch	18.6 g	18.6 g
Water	44.6 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	6.84 g	6.84 g	34%
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	1.52 g	1.52 g
Omega-3 ALA	0.123 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	2.5 mg	2.5 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	143 mg	143 mg	11%
Potassium	178 mg	178 mg	4%
Sodium	602 mg	602 mg	26%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.29 mg	0.29 mg	13%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.303 mg	0.303 mg	25%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.5 g	0.5 g
Isoleucine	0.56 g	0.56 g
Leucine	1.09 g	1.09 g
Lysine	0.94 g	0.94 g
Methionine	0.3 g	0.3 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.66 g	0.66 g
Tyrosine	0.43 g	0.43 g
Valine	0.65 g	0.65 g
Arginine	0.77 g	0.77 g
Histidine	0.37 g	0.37 g
Alanine	0.62 g	0.62 g
Aspartic acid	0.97 g	0.97 g
Glutamic acid	3.12 g	3.12 g
Glycine	0.89 g	0.89 g
Proline	1.17 g	1.17 g
Serine	0.6 g	0.6 g

Similar foods

Sources

USDA FoodData Central record 170329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.