BURGER KING, Cheeseburger

1 item (133 g): 380 kcal, 19.4 g protein, 31.5 g carbohydrate and 19.7 g fat.

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Nutrition Facts

Serving size1 item (133 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 20g	25%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 60mg	20%
Sodium 800mg	35%
Total Carbohydrate 32g	11%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 19g	39%
Vitamin D —
Calcium 120mg	10%
Iron 3.3mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (133 g) gives you

High in Protein (39% DV), Zinc (29% DV), Selenium (59% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (25% DV), Niacin (B3) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 33% carbohydrate · 47% fat

Protein: 19 g 20%
Carbs: 32 g 33%
Fat: 20 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 32% of foods
Sodium: less than 13% of foods

All nutrients (51)

Amounts for 1 item (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	286 kcal
Protein	19.4 g	14.6 g	39%
Carbohydrate	31.5 g	23.7 g	11%
Dietary fiber	1.33 g	1 g	5%
Total sugars	5.97 g	4.49 g
Starch	24.7 g	18.6 g
Water	59.3 g	44.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	14.8 g	25%
Saturated fat	9.1 g	6.84 g	45%
Monounsaturated fat	7.59 g	5.7 g
Polyunsaturated fat	2.02 g	1.52 g
Omega-3 ALA	0.164 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59.9 mg	45 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	93 mg	10%
Iron	3.33 mg	2.5 mg	18%
Magnesium	31.9 mg	24 mg	8%
Phosphorus	190 mg	143 mg	15%
Potassium	237 mg	178 mg	5%
Sodium	801 mg	602 mg	35%
Zinc	3.19 mg	2.4 mg	29%
Copper	0.146 mg	0.11 mg	16%
Manganese	0.386 mg	0.29 mg	17%
Selenium	32.5 mcg	24.4 mcg	59%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.266 mg	0.2 mg	0%
Vitamin E	0.133 mg	0.1 mg	1%
Vitamin K	7.58 mcg	5.7 mcg	6%
Thiamin (B1)	0.403 mg	0.303 mg	34%
Riboflavin (B2)	0.319 mg	0.24 mg	25%
Niacin (B3)	4.52 mg	3.4 mg	28%
Pantothenic acid (B5)	0.306 mg	0.23 mg	6%
Vitamin B6	0.12 mg	0.09 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.08 g
Threonine	0.665 g	0.5 g
Isoleucine	0.745 g	0.56 g
Leucine	1.45 g	1.09 g
Lysine	1.25 g	0.94 g
Methionine	0.399 g	0.3 g
Cystine	0.266 g	0.2 g
Phenylalanine	0.878 g	0.66 g
Tyrosine	0.572 g	0.43 g
Valine	0.865 g	0.65 g
Arginine	1.02 g	0.77 g
Histidine	0.492 g	0.37 g
Alanine	0.825 g	0.62 g
Aspartic acid	1.29 g	0.97 g
Glutamic acid	4.15 g	3.12 g
Glycine	1.18 g	0.89 g
Proline	1.56 g	1.17 g
Serine	0.798 g	0.6 g

Similar foods

Sources

USDA FoodData Central record 170329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.