BURGER KING, CROISSAN'WICH with Egg and Cheese

1 item (110 g): 311 kcal, 11.4 g protein, 27.3 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size1 item (110 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 155mg	51%
Sodium 720mg	31%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 11g	23%
Vitamin D —
Calcium 250mg	20%
Iron 2.1mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (110 g) gives you

High in Protein (23% DV), Calcium (20% DV), Phosphorus (22% DV), Selenium (44% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (36% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 35% carbohydrate · 50% fat

Protein: 11 g 15%
Carbs: 27 g 35%
Fat: 17 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 34% of foods
Sodium: less than 12% of foods

All nutrients (50)

Amounts for 1 item (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	283 kcal
Protein	11.4 g	10.3 g	23%
Carbohydrate	27.3 g	24.8 g	10%
Dietary fiber	0.77 g	0.7 g	3%
Total sugars	4.43 g	4.03 g
Starch	19.3 g	17.6 g
Water	51 g	46.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	15.8 g	22%
Saturated fat	5.24 g	4.77 g	26%
Monounsaturated fat	7.33 g	6.67 g
Polyunsaturated fat	3.22 g	2.93 g
Omega-3 ALA	0.296 g	0.269 g
Cholesterol	153 mg	139 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	254 mg	231 mg	20%
Iron	2.09 mg	1.9 mg	12%
Magnesium	18.7 mg	17 mg	4%
Phosphorus	274 mg	249 mg	22%
Potassium	185 mg	168 mg	4%
Sodium	715 mg	650 mg	31%
Zinc	1.14 mg	1.04 mg	10%
Copper	0.081 mg	0.074 mg	9%
Manganese	0.25 mg	0.227 mg	11%
Selenium	24.4 mcg	22.2 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.22 mg	1.11 mg	8%
Vitamin K	10.4 mcg	9.5 mcg	9%
Thiamin (B1)	0.267 mg	0.243 mg	22%
Riboflavin (B2)	0.469 mg	0.426 mg	36%
Niacin (B3)	2.26 mg	2.05 mg	14%
Pantothenic acid (B5)	0.911 mg	0.828 mg	18%
Vitamin B6	0.129 mg	0.117 mg	8%
Vitamin B12	0.583 mcg	0.53 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.1 g
Threonine	0.396 g	0.36 g
Isoleucine	0.535 g	0.486 g
Leucine	0.952 g	0.865 g
Lysine	0.603 g	0.548 g
Methionine	0.254 g	0.231 g
Cystine	0.217 g	0.197 g
Phenylalanine	0.581 g	0.528 g
Tyrosine	0.433 g	0.394 g
Valine	0.667 g	0.606 g
Arginine	0.532 g	0.484 g
Histidine	0.289 g	0.263 g
Alanine	0.496 g	0.451 g
Aspartic acid	0.848 g	0.771 g
Glutamic acid	2.82 g	2.57 g
Glycine	0.37 g	0.336 g
Proline	0.971 g	0.883 g
Serine	0.713 g	0.648 g

Similar foods

Sources

USDA FoodData Central record 172076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.