BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

1 sandwich (171 g): 527 kcal, 20.7 g protein, 27.2 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size1 sandwich (171 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 37g	48%
Saturated Fat 14g	71%
Trans Fat 0g
Cholesterol 210mg	70%
Sodium 990mg	43%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 21g	41%
Vitamin D —
Calcium 150mg	10%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (171 g) gives you

High in Protein (41% DV), Selenium (77% DV), Vitamin A (32% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (49% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (26% DV), Folate (21% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 21% carbohydrate · 63% fat

Protein: 21 g 16%
Carbs: 27 g 21%
Fat: 37 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 38% of foods
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 1 sandwich (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	308 kcal
Protein	20.7 g	12.1 g	41%
Carbohydrate	27.2 g	15.9 g	10%
Dietary fiber	3.08 g	1.8 g	11%
Total sugars	5.34 g	3.12 g
Starch	21.9 g	12.8 g
Water	82.3 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.2 g	21.8 g	48%
Saturated fat	14.3 g	8.34 g	71%
Trans fat	0.257 g	0.15 g
Monounsaturated fat	13.4 g	7.84 g
Polyunsaturated fat	7.2 g	4.21 g
Omega-3 ALA	0.313 g	0.183 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.024 g	0.014 g
Cholesterol	210 mg	123 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	90 mg	12%
Iron	2.82 mg	1.65 mg	16%
Magnesium	29.1 mg	17 mg	7%
Phosphorus	236 mg	138 mg	19%
Potassium	270 mg	158 mg	6%
Sodium	987 mg	577 mg	43%
Zinc	1.95 mg	1.14 mg	18%
Copper	0.12 mg	0.07 mg	13%
Manganese	0.315 mg	0.184 mg	14%
Selenium	42.4 mcg	24.8 mcg	77%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	291 mcg	170 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.63 mg	1.54 mg	18%
Vitamin K	16.2 mcg	9.5 mcg	14%
Thiamin (B1)	0.405 mg	0.237 mg	34%
Riboflavin (B2)	0.633 mg	0.37 mg	49%
Niacin (B3)	4.71 mg	2.75 mg	29%
Pantothenic acid (B5)	1.28 mg	0.75 mg	26%
Vitamin B6	0.272 mg	0.159 mg	16%
Folate	85.5 mcg	50 mcg	21%
Vitamin B12	0.872 mcg	0.51 mcg	36%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.106 g
Threonine	0.778 g	0.455 g
Isoleucine	0.942 g	0.551 g
Leucine	1.59 g	0.929 g
Lysine	1.04 g	0.609 g
Methionine	0.496 g	0.29 g
Phenylalanine	0.927 g	0.542 g
Tyrosine	0.58 g	0.339 g
Valine	1.13 g	0.658 g
Arginine	1.06 g	0.619 g
Histidine	0.563 g	0.329 g
Alanine	1.01 g	0.59 g
Aspartic acid	1.67 g	0.977 g
Glutamic acid	4.1 g	2.4 g
Glycine	0.86 g	0.503 g
Proline	1.87 g	1.09 g
Serine	0.959 g	0.561 g

Similar foods

Sources

USDA FoodData Central record 173315 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.