Brussels sprouts, cooked, boiled, drained, without salt

1 sprout (21 g): 8 kcal, 0.5 g protein, 1.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 sprout (21 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sprout (21 g) gives you

High in Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 66% carbohydrate · 10% fat

Protein: 1 g 24%
Carbs: 1 g 66%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (50)

Amounts for 1 sprout (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.56 kcal	36 kcal
Protein	0.535 g	2.55 g	1%
Carbohydrate	1.49 g	7.1 g	1%
Dietary fiber	0.546 g	2.6 g	2%
Total sugars	0.365 g	1.74 g
Water	18.7 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.5 g	0%
Saturated fat	0.021 g	0.102 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.038 g
Polyunsaturated fat	0.054 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.56 mg	36 mg	1%
Iron	0.252 mg	1.2 mg	1%
Magnesium	4.2 mg	20 mg	1%
Phosphorus	11.8 mg	56 mg	1%
Potassium	66.6 mg	317 mg	1%
Sodium	4.41 mg	21 mg	0%
Zinc	0.069 mg	0.33 mg	1%
Copper	0.017 mg	0.083 mg	2%
Manganese	0.048 mg	0.227 mg	2%
Selenium	0.315 mcg	1.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.19 mcg	39 mcg	1%
Vitamin C	13 mg	62 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.43 mg	1%
Vitamin K	29.5 mcg	140 mcg	25%
Thiamin (B1)	0.022 mg	0.107 mg	2%
Riboflavin (B2)	0.017 mg	0.08 mg	1%
Niacin (B3)	0.127 mg	0.607 mg	1%
Pantothenic acid (B5)	0.053 mg	0.252 mg	1%
Vitamin B6	0.037 mg	0.178 mg	2%
Folate	12.6 mcg	60 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.53 mg	40.6 mg	2%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.028 g
Threonine	0.019 g	0.091 g
Isoleucine	0.021 g	0.1 g
Leucine	0.024 g	0.114 g
Lysine	0.024 g	0.116 g
Methionine	0.005 g	0.024 g
Cystine	0.003 g	0.016 g
Phenylalanine	0.016 g	0.074 g
Valine	0.025 g	0.117 g
Arginine	0.032 g	0.153 g
Histidine	0.012 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.