Broccoli raab, raw

100 g: 22 kcal, 3.2 g protein, 2.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (22% DV), Vitamin K (187% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 40% carbohydrate · 15% fat

Protein: 3 g 45%
Carbs: 3 g 40%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	2.85 g	2.85 g	1%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.38 g	0.38 g
Water	92.5 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.083 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.044 g
Polyunsaturated fat	0.218 g	0.218 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	2.14 mg	2.14 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	73 mg	73 mg	6%
Potassium	196 mg	196 mg	4%
Sodium	33 mg	33 mg	1%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.395 mg	0.395 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	131 mcg	131 mcg	15%
Vitamin C	20.2 mg	20.2 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	1.62 mg	11%
Vitamin K	224 mcg	224 mcg	187%
Thiamin (B1)	0.162 mg	0.162 mg	14%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	1.22 mg	1.22 mg	8%
Pantothenic acid (B5)	0.322 mg	0.322 mg	6%
Vitamin B6	0.171 mg	0.171 mg	10%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.3 mg	18.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.106 g	0.106 g
Isoleucine	0.104 g	0.104 g
Leucine	0.17 g	0.17 g
Lysine	0.198 g	0.198 g
Methionine	0.048 g	0.048 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.128 g	0.128 g
Tyrosine	0.075 g	0.075 g
Valine	0.153 g	0.153 g
Arginine	0.172 g	0.172 g
Histidine	0.066 g	0.066 g
Alanine	0.124 g	0.124 g
Aspartic acid	0.36 g	0.36 g
Glutamic acid	0.549 g	0.549 g
Glycine	0.123 g	0.123 g
Proline	0.131 g	0.131 g
Serine	0.099 g	0.099 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.