Broadbeans, immature seeds, cooked, boiled, drained, with salt
100 g: 62 kcal, 4.8 g protein, 10.1 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 63% carbohydrate · 7% fat
- Protein
- 5 g 30%
- Carbs
- 10 g 63%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 38% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 55% of foods
- Sodium: less than 29% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62 kcal | 62 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 10.1 g | 10.1 g | 4% |
| Water | 83.7 g | 83.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.142 g | 0.142 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.303 g | 0.303 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 193 mg | 193 mg | 4% |
| Sodium | 277 mg | 277 mg | 12% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.261 mg | 0.261 mg | 11% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 14 mcg | 2% |
| Vitamin C | 19.8 mg | 19.8 mg | 22% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.128 mg | 0.128 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.066 mg | 0.066 mg | 1% |
| Vitamin B6 | 0.029 mg | 0.029 mg | 2% |
| Folate | 58 mcg | 58 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.048 g | 0.048 g | |
| Threonine | 0.178 g | 0.178 g | |
| Isoleucine | 0.215 g | 0.215 g | |
| Leucine | 0.37 g | 0.37 g | |
| Lysine | 0.313 g | 0.313 g | |
| Methionine | 0.037 g | 0.037 g | |
| Cystine | 0.066 g | 0.066 g | |
| Phenylalanine | 0.195 g | 0.195 g | |
| Tyrosine | 0.168 g | 0.168 g | |
| Valine | 0.235 g | 0.235 g | |
| Arginine | 0.397 g | 0.397 g | |
| Histidine | 0.115 g | 0.115 g | |
| Alanine | 0.195 g | 0.195 g | |
| Aspartic acid | 0.541 g | 0.541 g | |
| Glutamic acid | 0.733 g | 0.733 g | |
| Glycine | 0.197 g | 0.197 g | |
| Proline | 0.216 g | 0.216 g | |
| Serine | 0.21 g | 0.21 g |
Similar foods
Sources
- USDA FoodData Central record 169328(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.