Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

1 package, (2 lb) (907 g): 263 kcal, 27.8 g protein, 48.5 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 package, (2 lb) (907 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 49g	18%
Dietary Fiber 27g	97%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 6.5mg	35%
Potassium 2270mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (2 lb) (907 g) gives you

High in Protein (56% DV), Dietary fiber (97% DV), Calcium (29% DV), Iron (36% DV), Magnesium (35% DV), Phosphorus (43% DV), Potassium (48% DV), Zinc (28% DV), Copper (36% DV), Manganese (101% DV), Selenium (31% DV), Vitamin A (57% DV), Vitamin C (688% DV), Vitamin E (82% DV), Vitamin K (766% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (80% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (93% DV), Folate (213% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 58% carbohydrate · 8% fat

Protein: 28 g 33%
Carbs: 49 g 58%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 30% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 51% of foods
Sodium: less than 77% of foods

All nutrients (52)

Amounts for 1 package, (2 lb) (907 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	29 kcal
Protein	27.8 g	3.06 g	56%
Carbohydrate	48.5 g	5.35 g	18%
Dietary fiber	27.2 g	3 g	97%
Total sugars	13.3 g	1.47 g
Water	821 g	90.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	0.34 g	4%
Saturated fat	0.472 g	0.052 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.218 g	0.024 g
Polyunsaturated fat	1.47 g	0.162 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	41 mg	29%
Iron	6.53 mg	0.72 mg	36%
Magnesium	145 mg	16 mg	35%
Phosphorus	535 mg	59 mg	43%
Potassium	2268 mg	250 mg	48%
Sodium	154 mg	17 mg	7%
Zinc	3.08 mg	0.34 mg	28%
Copper	0.327 mg	0.036 mg	36%
Manganese	2.32 mg	0.256 mg	101%
Selenium	17.2 mcg	1.9 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	517 mcg	57 mcg	57%
Vitamin C	619 mg	68.3 mg	688%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12.2 mg	1.35 mg	82%
Vitamin K	920 mcg	101 mcg	766%
Thiamin (B1)	0.653 mg	0.072 mg	54%
Riboflavin (B2)	1.03 mg	0.114 mg	80%
Niacin (B3)	4.19 mg	0.462 mg	26%
Pantothenic acid (B5)	2.19 mg	0.242 mg	44%
Vitamin B6	1.59 mg	0.175 mg	93%
Folate	853 mcg	94 mcg	213%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.032 g
Threonine	0.898 g	0.099 g
Isoleucine	1.08 g	0.119 g
Leucine	1.3 g	0.143 g
Lysine	1.4 g	0.154 g
Methionine	0.336 g	0.037 g
Cystine	0.2 g	0.022 g
Phenylalanine	0.834 g	0.092 g
Tyrosine	0.626 g	0.069 g
Valine	1.27 g	0.14 g
Arginine	1.44 g	0.159 g
Histidine	0.49 g	0.054 g
Alanine	1.17 g	0.129 g
Aspartic acid	2.11 g	0.233 g
Glutamic acid	3.73 g	0.411 g
Glycine	0.943 g	0.104 g
Proline	1.13 g	0.125 g
Serine	0.989 g	0.109 g

Similar foods

Sources

USDA FoodData Central record 169970 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.