Broccoli, frozen, spears, cooked, boiled, drained, without salt

½ cup (92 g): 26 kcal, 2.9 g protein, 4.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (92 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (92 g) gives you

High in Vitamin C (41% DV), Vitamin K (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 3 g 36%
Carbs: 5 g 62%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for ½ cup (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.8 kcal	28 kcal
Protein	2.85 g	3.1 g	6%
Carbohydrate	4.93 g	5.36 g	2%
Dietary fiber	2.76 g	3 g	10%
Total sugars	1.35 g	1.47 g
Water	83.5 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.101 g	0.11 g	0%
Saturated fat	0.017 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.008 g
Polyunsaturated fat	0.051 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.9 mg	51 mg	4%
Iron	0.561 mg	0.61 mg	3%
Magnesium	18.4 mg	20 mg	4%
Phosphorus	50.6 mg	55 mg	4%
Potassium	166 mg	180 mg	4%
Sodium	22.1 mg	24 mg	1%
Zinc	0.276 mg	0.3 mg	3%
Copper	0.04 mg	0.043 mg	4%
Manganese	0.299 mg	0.325 mg	13%
Selenium	1.75 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.9 mcg	51 mcg	5%
Vitamin C	36.9 mg	40.1 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	1.32 mg	8%
Vitamin K	81.1 mcg	88.1 mcg	68%
Thiamin (B1)	0.051 mg	0.055 mg	4%
Riboflavin (B2)	0.075 mg	0.081 mg	6%
Niacin (B3)	0.421 mg	0.458 mg	3%
Pantothenic acid (B5)	0.252 mg	0.274 mg	5%
Vitamin B6	0.12 mg	0.13 mg	7%
Folate	27.6 mcg	30 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	16.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.032 g
Threonine	0.093 g	0.101 g
Isoleucine	0.111 g	0.121 g
Leucine	0.133 g	0.145 g
Lysine	0.144 g	0.156 g
Methionine	0.034 g	0.037 g
Cystine	0.02 g	0.022 g
Phenylalanine	0.086 g	0.094 g
Tyrosine	0.064 g	0.07 g
Valine	0.131 g	0.142 g
Arginine	0.148 g	0.161 g
Histidine	0.051 g	0.055 g
Alanine	0.121 g	0.131 g
Aspartic acid	0.217 g	0.236 g
Glutamic acid	0.384 g	0.417 g
Glycine	0.097 g	0.105 g
Proline	0.117 g	0.127 g
Serine	0.102 g	0.111 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.