Broccoli, flower clusters, raw

100 g: 28 kcal, 3 g protein, 5.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (104% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 57% carbohydrate · 9% fat

Protein: 3 g 34%
Carbs: 5 g 57%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 50% of foods
Sodium: less than 75% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	2.98 g	2.98 g	6%
Carbohydrate	5.06 g	5.06 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.48 g	1.48 g
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.054 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.167 g	0.167 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.88 mg	0.88 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	66 mg	66 mg	5%
Potassium	325 mg	325 mg	7%
Sodium	27 mg	27 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.229 mg	0.229 mg	10%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	93.2 mg	93.2 mg	104%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	0.638 mg	0.638 mg	4%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.091 g	0.091 g
Isoleucine	0.109 g	0.109 g
Leucine	0.131 g	0.131 g
Lysine	0.141 g	0.141 g
Methionine	0.034 g	0.034 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.084 g	0.084 g
Tyrosine	0.063 g	0.063 g
Valine	0.128 g	0.128 g
Arginine	0.145 g	0.145 g
Histidine	0.05 g	0.05 g
Alanine	0.118 g	0.118 g
Aspartic acid	0.213 g	0.213 g
Glutamic acid	0.375 g	0.375 g
Glycine	0.095 g	0.095 g
Proline	0.114 g	0.114 g
Serine	0.1 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.