Broadbeans, immature seeds, raw

100 g: 72 kcal, 5.6 g protein, 11.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (37% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 6 g 30%
Carbs: 12 g 63%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 40% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	4.2 g	4.2 g	15%
Water	81 g	81 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.138 g	0.138 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.017 g
Polyunsaturated fat	0.31 g	0.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.9 mg	1.9 mg	11%
Magnesium	38 mg	38 mg	9%
Phosphorus	95 mg	95 mg	8%
Potassium	250 mg	250 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.32 mg	0.32 mg	14%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	33 mg	33 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.086 mg	0.086 mg	2%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.208 g	0.208 g
Isoleucine	0.251 g	0.251 g
Leucine	0.432 g	0.432 g
Lysine	0.366 g	0.366 g
Methionine	0.043 g	0.043 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.228 g	0.228 g
Tyrosine	0.196 g	0.196 g
Valine	0.274 g	0.274 g
Arginine	0.463 g	0.463 g
Histidine	0.134 g	0.134 g
Alanine	0.228 g	0.228 g
Aspartic acid	0.631 g	0.631 g
Glutamic acid	0.855 g	0.855 g
Glycine	0.23 g	0.23 g
Proline	0.252 g	0.252 g
Serine	0.246 g	0.246 g

Similar foods

Sources

USDA FoodData Central record 170377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.