Borage, cooked, boiled, drained, with salt
100 g: 25 kcal, 2.1 g protein, 3.6 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 14% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 3.6mg | 20% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (20% DV), Vitamin A (24% DV), Vitamin C (36% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 48% carbohydrate · 24% fat
- Protein
- 2 g 28%
- Carbs
- 4 g 48%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 24% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 26% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25 kcal | 25 kcal | |
| Protein | 2.09 g | 2.09 g | 4% |
| Carbohydrate | 3.55 g | 3.55 g | 1% |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.81 g | 0.81 g | 1% |
| Saturated fat | 0.197 g | 0.197 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.245 g | 0.245 g | |
| Polyunsaturated fat | 0.127 g | 0.127 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 3.64 mg | 3.64 mg | 20% |
| Magnesium | 57 mg | 57 mg | 14% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 491 mg | 491 mg | 10% |
| Sodium | 324 mg | 324 mg | 14% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Copper | 0.143 mg | 0.143 mg | 16% |
| Manganese | 0.385 mg | 0.385 mg | 17% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 219 mcg | 219 mcg | 24% |
| Vitamin C | 32.5 mg | 32.5 mg | 36% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.059 mg | 0.059 mg | 5% |
| Riboflavin (B2) | 0.165 mg | 0.165 mg | 13% |
| Niacin (B3) | 0.94 mg | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.045 mg | 0.045 mg | 1% |
| Vitamin B6 | 0.088 mg | 0.088 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beets, cooked, boiled. drained, with salt
- Beets, harvard, canned, solids and liquids
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- Beets, raw
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- Borage, cooked, boiled, drained, without salt
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- Broadbeans, immature seeds, cooked, boiled, drained, with salt
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- Broadbeans, immature seeds, raw
Sources
- USDA FoodData Central record 168509(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.