Breakfast cereal, bran flakes, fortified

100 g: 333 kcal, 9.6 g protein, 83.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 83g	30%
Dietary Fiber 13g	48%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 10g	19%
Vitamin D 4.6mcg	25%
Calcium 40mg	4%
Iron 13.5mg	80%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (48% DV), Iron (75% DV), Magnesium (29% DV), Phosphorus (29% DV), Copper (47% DV), Manganese (108% DV), Vitamin D (23% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (98% DV), Vitamin B6 (82% DV), Folate (92% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 10 g 10%
Carbs: 83 g 85%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 11% of foods
Sodium: less than 22% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	83.2 g	83.2 g	30%
Dietary fiber	13.4 g	13.4 g	48%
Total sugars	21 g	21 g
Starch	47.5 g	47.5 g
Water	4 g	4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.31 g	0.31 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.22 g	0.22 g
Polyunsaturated fat	1.06 g	1.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	13.5 mg	13.5 mg	75%
Magnesium	121 mg	121 mg	29%
Phosphorus	357 mg	357 mg	29%
Potassium	480 mg	480 mg	10%
Sodium	360 mg	360 mg	16%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.42 mg	0.42 mg	47%
Manganese	2.48 mg	2.48 mg	108%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.6 mcg	4.6 mcg	23%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	15.6 mg	15.6 mg	98%
Vitamin B6	1.4 mg	1.4 mg	82%
Folate	367 mcg	367 mcg	92%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-763 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.