Bread, whole-wheat, prepared from recipe

100 g: 278 kcal, 8.4 g protein, 51.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 51g	19%
Dietary Fiber 6g	21%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (28% DV), Manganese (82% DV), Selenium (70% DV), Thiamin (B1) (25% DV), Niacin (B3) (25% DV), Folate (20% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 8 g 12%
Carbs: 51 g 71%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	51.4 g	51.4 g	19%
Dietary fiber	6 g	6 g	21%
Total sugars	3.84 g	3.84 g
Water	32.7 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	5.4 g	7%
Saturated fat	0.796 g	0.796 g	4%
Monounsaturated fat	1.16 g	1.16 g
Polyunsaturated fat	2.94 g	2.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	3.1 mg	3.1 mg	17%
Magnesium	81 mg	81 mg	19%
Phosphorus	187 mg	187 mg	15%
Potassium	314 mg	314 mg	7%
Sodium	346 mg	346 mg	15%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.253 mg	0.253 mg	28%
Manganese	1.88 mg	1.88 mg	82%
Selenium	38.6 mcg	38.6 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	9.4 mcg	9.4 mcg	8%
Thiamin (B1)	0.303 mg	0.303 mg	25%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	0.473 mg	0.473 mg	9%
Vitamin B6	0.199 mg	0.199 mg	12%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	26.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.248 g	0.248 g
Isoleucine	0.314 g	0.314 g
Leucine	0.574 g	0.574 g
Lysine	0.244 g	0.244 g
Methionine	0.136 g	0.136 g
Cystine	0.186 g	0.186 g
Phenylalanine	0.403 g	0.403 g
Tyrosine	0.252 g	0.252 g
Valine	0.375 g	0.375 g
Arginine	0.383 g	0.383 g
Histidine	0.194 g	0.194 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.433 g	0.433 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.333 g	0.333 g
Proline	0.869 g	0.869 g
Serine	0.402 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.