basalfit
Recipe

Cake, boston cream pie, commercially prepared

1 piece, (1/6 of pie) (92 g): 232 kcal, 2.2 g protein, 39.5 g carbohydrate and 7.8 g fat.

Log 1 piece, (1/6 of pie) (92 g) to today

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Nutrition Facts

Serving size1 piece, (1/6 of pie) (92 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 8g10%
Saturated Fat 2g11%
Trans Fat —
Cholesterol 35mg11%
Sodium 230mg10%
Total Carbohydrate 39g14%
Dietary Fiber 1g5%
Total Sugars 33g
Includes Added Sugars ≤33g≤66%
Protein 2g4%
Vitamin D 0.1mcg0%
Calcium 20mg0%
Iron 0.3mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/6 of pie) (92 g) gives you

High in Thiamin (B1) (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein
2 g 4%
Carbs
39 g 67%
Fat
8 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 35% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 37% of foods
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: more than 62% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 piece, (1/6 of pie) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories232 kcal252 kcal
Protein2.21 g2.4 g4%
Carbohydrate39.5 g42.9 g14%
Dietary fiber1.29 g1.4 g5%
Total sugars33.2 g36.1 g
Water41.8 g45.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat7.82 g8.5 g10%
Saturated fat2.25 g2.44 g11%
Monounsaturated fat4.18 g4.54 g
Polyunsaturated fat0.928 g1.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.003 g0.003 g
Cholesterol34 mg37 mg11%
Minerals (10)
NutrientPortion100 g% DV
Calcium21.2 mg23 mg2%
Iron0.35 mg0.38 mg2%
Magnesium5.52 mg6 mg1%
Phosphorus45.1 mg49 mg4%
Potassium35.9 mg39 mg1%
Sodium234 mg254 mg10%
Zinc0.147 mg0.16 mg1%
Copper0.039 mg0.042 mg4%
Manganese0.046 mg0.05 mg2%
Selenium3.77 mcg4.1 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A22.1 mcg24 mcg2%
Vitamin C0.184 mg0.2 mg0%
Vitamin D0.092 mcg0.1 mcg0%
Vitamin E0.138 mg0.15 mg1%
Vitamin K2.85 mcg3.1 mcg2%
Thiamin (B1)0.375 mg0.408 mg31%
Riboflavin (B2)0.248 mg0.27 mg19%
Niacin (B3)0.176 mg0.191 mg1%
Pantothenic acid (B5)0.277 mg0.301 mg6%
Vitamin B60.024 mg0.026 mg1%
Folate16.6 mcg18 mcg4%
Vitamin B120.147 mcg0.16 mcg6%
Choline16 mg17.4 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.031 g0.034 g
Threonine0.086 g0.093 g
Isoleucine0.106 g0.115 g
Leucine0.175 g0.19 g
Lysine0.125 g0.136 g
Methionine0.05 g0.054 g
Cystine0.042 g0.046 g
Phenylalanine0.109 g0.119 g
Tyrosine0.082 g0.089 g
Valine0.121 g0.132 g
Arginine0.104 g0.113 g
Histidine0.05 g0.054 g
Alanine0.09 g0.098 g
Aspartic acid0.161 g0.175 g
Glutamic acid0.502 g0.546 g
Glycine0.072 g0.078 g
Proline0.176 g0.191 g
Serine0.132 g0.143 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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