Bread, whole-wheat, commercially prepared, toasted

100 g: 306 kcal, 16.3 g protein, 51.2 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 51g	19%
Dietary Fiber 8g	27%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 3mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Dietary fiber (27% DV), Magnesium (24% DV), Phosphorus (24% DV), Zinc (20% DV), Copper (74% DV), Manganese (111% DV), Selenium (96% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (22% DV), Niacin (B3) (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 16 g 21%
Carbs: 51 g 67%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 65% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 28% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	51.2 g	51.2 g	19%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	5.77 g	5.77 g
Water	24.3 g	24.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.07 g	4.07 g	5%
Saturated fat	0.922 g	0.922 g	5%
Trans fat	1.02 g	1.02 g
Monounsaturated fat	1.97 g	1.97 g
Polyunsaturated fat	0.74 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	2.96 mg	2.96 mg	16%
Magnesium	99 mg	99 mg	24%
Phosphorus	303 mg	303 mg	24%
Potassium	326 mg	326 mg	7%
Sodium	565 mg	565 mg	25%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.67 mg	0.67 mg	74%
Manganese	2.54 mg	2.54 mg	111%
Selenium	52.6 mcg	52.6 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.376 mg	0.376 mg	31%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.722 mg	0.722 mg	14%
Vitamin B6	0.237 mg	0.237 mg	14%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.8 mg	33.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.101 g
Threonine	0.189 g	0.189 g
Isoleucine	0.243 g	0.243 g
Leucine	0.442 g	0.442 g
Lysine	0.183 g	0.183 g
Methionine	0.101 g	0.101 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.308 g	0.308 g
Tyrosine	0.191 g	0.191 g
Valine	0.296 g	0.296 g
Arginine	0.308 g	0.308 g
Histidine	0.152 g	0.152 g
Alanine	0.234 g	0.234 g
Aspartic acid	0.339 g	0.339 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.265 g	0.265 g
Proline	0.677 g	0.677 g
Serine	0.309 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.