Bread, chapati or roti, plain, commercially prepared
100 g: 297 kcal, 11.3 g protein, 46.4 g carbohydrate and 7.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 7g | 10% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 410mg | 18% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 3mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Copper (28% DV), Manganese (54% DV), Selenium (98% DV), Thiamin (B1) (46% DV), Niacin (B3) (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 62% carbohydrate · 23% fat
- Protein
- 11 g 15%
- Carbs
- 46 g 62%
- Fat
- 7 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 56% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 21% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 46.4 g | 46.4 g | 17% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 2.72 g | 2.72 g | |
| Starch | 37.8 g | 37.8 g | |
| Water | 33 g | 33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.45 g | 7.45 g | 10% |
| Saturated fat | 1.95 g | 1.95 g | 10% |
| Trans fat | 0.034 g | 0.034 g | |
| Monounsaturated fat | 1.89 g | 1.89 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Omega-3 ALA | 0.129 g | 0.129 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 3.01 mg | 3.01 mg | 17% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 184 mg | 184 mg | 15% |
| Potassium | 266 mg | 266 mg | 6% |
| Sodium | 409 mg | 409 mg | 18% |
| Zinc | 1.57 mg | 1.57 mg | 14% |
| Copper | 0.252 mg | 0.252 mg | 28% |
| Manganese | 1.25 mg | 1.25 mg | 54% |
| Selenium | 53.7 mcg | 53.7 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.88 mg | 0.88 mg | 6% |
| Thiamin (B1) | 0.55 mg | 0.55 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 6.78 mg | 6.78 mg | 42% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 61 mcg | 61 mcg | 15% |
Similar foods
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Bread, 100% whole wheat, commercial
- Bread, Italian
- Bread, banana, prepared from recipe, made with margarine
- Bread, boston brown, canned
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Bread, cheese
- Bread, cinnamon
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Sources
- USDA FoodData Central record 171844(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.