Bread, banana, prepared from recipe, made with margarine

1 slice (60 g): 196 kcal, 2.6 g protein, 32.8 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 slice (60 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 25mg	9%
Sodium 180mg	8%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (60 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 66% carbohydrate · 29% fat

Protein: 3 g 5%
Carbs: 33 g 66%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 36% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 1 slice (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	326 kcal
Protein	2.58 g	4.3 g	5%
Carbohydrate	32.8 g	54.6 g	12%
Dietary fiber	0.66 g	1.1 g	2%
Water	17.5 g	29.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	10.5 g	8%
Saturated fat	1.34 g	2.24 g	7%
Monounsaturated fat	2.69 g	4.48 g
Polyunsaturated fat	1.88 g	3.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	25.8 mg	43 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	21 mg	1%
Iron	0.84 mg	1.4 mg	5%
Magnesium	8.4 mg	14 mg	2%
Phosphorus	34.8 mg	58 mg	3%
Potassium	80.4 mg	134 mg	2%
Sodium	181 mg	302 mg	8%
Zinc	0.21 mg	0.35 mg	2%
Copper	0.043 mg	0.072 mg	5%
Manganese	0.125 mg	0.209 mg	5%
Selenium	7.26 mcg	12.1 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	63.6 mcg	106 mcg	7%
Vitamin C	1.02 mg	1.7 mg	1%
Thiamin (B1)	0.103 mg	0.172 mg	9%
Riboflavin (B2)	0.12 mg	0.2 mg	9%
Niacin (B3)	0.868 mg	1.45 mg	5%
Pantothenic acid (B5)	0.161 mg	0.268 mg	3%
Vitamin B6	0.09 mg	0.15 mg	5%
Folate	28.8 mcg	48 mcg	7%
Vitamin B12	0.06 mcg	0.1 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.053 g
Threonine	0.09 g	0.15 g
Isoleucine	0.109 g	0.182 g
Leucine	0.196 g	0.327 g
Lysine	0.108 g	0.18 g
Methionine	0.056 g	0.094 g
Cystine	0.054 g	0.09 g
Phenylalanine	0.131 g	0.218 g
Tyrosine	0.089 g	0.148 g
Valine	0.125 g	0.209 g
Arginine	0.119 g	0.199 g
Histidine	0.068 g	0.113 g
Alanine	0.102 g	0.17 g
Aspartic acid	0.169 g	0.281 g
Glutamic acid	0.668 g	1.11 g
Glycine	0.089 g	0.149 g
Proline	0.23 g	0.384 g
Serine	0.148 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.