Bread, boston brown, canned

1 slice (45 g): 88 kcal, 2.3 g protein, 19.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 slice (45 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (45 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 2 g 10%
Carbs: 19 g 83%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 slice (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.8 kcal	195 kcal
Protein	2.34 g	5.2 g	5%
Carbohydrate	19.5 g	43.3 g	7%
Dietary fiber	2.12 g	4.7 g	8%
Total sugars	1.09 g	2.42 g
Water	21.2 g	47.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.675 g	1.5 g	1%
Saturated fat	0.127 g	0.282 g	1%
Monounsaturated fat	0.093 g	0.207 g
Polyunsaturated fat	0.254 g	0.564 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.45 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	70 mg	2%
Iron	0.945 mg	2.1 mg	5%
Magnesium	28.4 mg	63 mg	7%
Phosphorus	50.4 mg	112 mg	4%
Potassium	143 mg	318 mg	3%
Sodium	284 mg	631 mg	12%
Zinc	0.225 mg	0.5 mg	2%
Copper	0.036 mg	0.08 mg	4%
Manganese	0.459 mg	1.02 mg	20%
Selenium	9.85 mcg	21.9 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	25 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.144 mg	0.32 mg	1%
Vitamin K	1.13 mcg	2.5 mcg	1%
Thiamin (B1)	0.006 mg	0.014 mg	1%
Riboflavin (B2)	0.052 mg	0.115 mg	4%
Niacin (B3)	0.504 mg	1.12 mg	3%
Pantothenic acid (B5)	0.255 mg	0.566 mg	5%
Vitamin B6	0.037 mg	0.082 mg	2%
Folate	6.3 mcg	14 mcg	2%
Vitamin B12	0.005 mcg	0.01 mcg	0%
Choline	10.6 mg	23.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.073 g
Threonine	0.073 g	0.162 g
Isoleucine	0.084 g	0.186 g
Leucine	0.157 g	0.35 g
Lysine	0.07 g	0.156 g
Methionine	0.041 g	0.092 g
Cystine	0.052 g	0.116 g
Phenylalanine	0.105 g	0.233 g
Tyrosine	0.067 g	0.148 g
Valine	0.105 g	0.233 g
Arginine	0.115 g	0.255 g
Histidine	0.058 g	0.128 g
Alanine	0.091 g	0.203 g
Aspartic acid	0.146 g	0.324 g
Glutamic acid	0.692 g	1.54 g
Glycine	0.091 g	0.203 g
Proline	0.224 g	0.498 g
Serine	0.113 g	0.251 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174907(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.