Brazil nuts, kernel only

100 g: 683 kcal, 14.3 g protein, 7.3 g carbohydrate and 68.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories680

% Daily Value*

Total Fat 68g	87%
Saturated Fat 17g	87%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.5mg	15%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Magnesium (98% DV), Phosphorus (47% DV), Zinc (38% DV), Copper (196% DV), Manganese (52% DV), Selenium (462% DV), Vitamin E (38% DV), Thiamin (B1) (56% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 4% carbohydrate · 88% fat

Protein: 14 g 8%
Carbs: 7 g 4%
Fat: 68 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 91% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	683 kcal	683 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	7.25 g	7.25 g	3%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	2.4 g	2.4 g
Starch	0.64 g	0.64 g
Water	2.8 g	2.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	68.2 g	68.2 g	87%
Saturated fat	17.4 g	17.4 g	87%
Trans fat	0 g	0 g
Monounsaturated fat	22.4 g	22.4 g
Polyunsaturated fat	25.4 g	25.4 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	2.5 mg	2.5 mg	14%
Magnesium	410 mg	410 mg	98%
Phosphorus	590 mg	590 mg	47%
Potassium	660 mg	660 mg	14%
Sodium	3 mg	3 mg	0%
Zinc	4.2 mg	4.2 mg	38%
Copper	1.76 mg	1.76 mg	196%
Manganese	1.2 mg	1.2 mg	52%
Selenium	254 mcg	254 mcg	462%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.72 mg	5.72 mg	38%
Thiamin (B1)	0.67 mg	0.67 mg	56%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-871 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.