Almonds, whole kernels
100 g: 554 kcal, 21.2 g protein, 17.6 g carbohydrate and 49.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 50g | 64% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 13g | 45% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 270mg | 20% |
| Iron 3.7mg | 20% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Dietary fiber (45% DV), Calcium (21% DV), Iron (21% DV), Magnesium (64% DV), Phosphorus (38% DV), Zinc (28% DV), Copper (115% DV), Manganese (95% DV), Vitamin E (170% DV), Riboflavin (B2) (88% DV), Niacin (B3) (23% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 12% carbohydrate · 74% fat
- Protein
- 21 g 14%
- Carbs
- 18 g 12%
- Fat
- 50 g 74%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 78% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 96% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 554 kcal | 554 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 17.6 g | 17.6 g | 6% |
| Dietary fiber | 12.5 g | 12.5 g | 45% |
| Total sugars | 4.3 g | 4.3 g | |
| Starch | 0.73 g | 0.73 g | |
| Water | 4.4 g | 4.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.9 g | 49.9 g | 64% |
| Saturated fat | 3.8 g | 3.8 g | 19% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 31.6 g | 31.6 g | |
| Polyunsaturated fat | 12.3 g | 12.3 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 269 mg | 269 mg | 21% |
| Iron | 3.71 mg | 3.71 mg | 21% |
| Magnesium | 270 mg | 270 mg | 64% |
| Phosphorus | 481 mg | 481 mg | 38% |
| Potassium | 733 mg | 733 mg | 16% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 1.03 mg | 1.03 mg | 115% |
| Manganese | 2.18 mg | 2.18 mg | 95% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 25.5 mg | 25.5 mg | 170% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 1.14 mg | 1.14 mg | 88% |
| Niacin (B3) | 3.6 mg | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 44 mcg | 44 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-896 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.