Bologna, beef, low fat

1 slice, medium (28 g): 57 kcal, 3.3 g protein, 1.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 slice, medium (28 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 230mg	10%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, medium (28 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 10% carbohydrate · 66% fat

Protein: 3 g 23%
Carbs: 1 g 10%
Fat: 4 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 57% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (37)

Amounts for 1 slice, medium (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57.1 kcal	204 kcal
Protein	3.3 g	11.8 g	7%
Carbohydrate	1.46 g	5.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.2 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.14 g	14.8 g	5%
Saturated fat	1.53 g	5.46 g	8%
Monounsaturated fat	1.81 g	6.46 g
Polyunsaturated fat	0.143 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	44 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.52 mg	9 mg	0%
Iron	0.28 mg	1 mg	2%
Magnesium	3.36 mg	12 mg	1%
Phosphorus	49.8 mg	178 mg	4%
Potassium	41.2 mg	147 mg	1%
Sodium	230 mg	821 mg	10%
Zinc	0.512 mg	1.83 mg	5%
Copper	0.008 mg	0.03 mg	1%
Selenium	3.47 mcg	12.4 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.28 mg	1 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.053 mg	0.19 mg	0%
Vitamin K	0.084 mcg	0.3 mcg	0%
Thiamin (B1)	0.014 mg	0.05 mg	1%
Riboflavin (B2)	0.028 mg	0.1 mg	2%
Niacin (B3)	0.7 mg	2.5 mg	4%
Vitamin B6	0.042 mg	0.15 mg	2%
Folate	1.4 mcg	5 mcg	0%
Vitamin B12	0.392 mcg	1.4 mcg	16%
Choline	14.9 mg	53.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168101(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.