Bologna, beef, low fat

100 g: 204 kcal, 11.8 g protein, 5.2 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 45mg	15%
Sodium 820mg	36%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (23% DV), Vitamin B12 (58% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 10% carbohydrate · 66% fat

Protein: 12 g 23%
Carbs: 5 g 10%
Fat: 15 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 57% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	5.2 g	5.2 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	5.46 g	5.46 g	27%
Monounsaturated fat	6.46 g	6.46 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44 mg	44 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	178 mg	178 mg	14%
Potassium	147 mg	147 mg	3%
Sodium	821 mg	821 mg	36%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.03 mg	0.03 mg	3%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.5 mg	2.5 mg	16%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.4 mcg	1.4 mcg	58%
Choline	53.3 mg	53.3 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168101(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.