Bologna, chicken, turkey, pork
1 serving (28 g): 83 kcal, 2.8 g protein, 1.6 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 260mg | 11% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 8% carbohydrate · 79% fat
- Protein
- 3 g 13%
- Carbs
- 2 g 8%
- Fat
- 7 g 79%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 53% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (40)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83.4 kcal | 298 kcal | |
| Protein | 2.77 g | 9.88 g | 6% |
| Carbohydrate | 1.58 g | 5.65 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 15.5 g | 55.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.33 g | 26.2 g | 9% |
| Saturated fat | 2.24 g | 7.99 g | 11% |
| Trans fat | 0.12 g | 0.43 g | |
| Monounsaturated fat | 2.96 g | 10.6 g | |
| Polyunsaturated fat | 1.31 g | 4.67 g | |
| Omega-3 ALA | 0.071 g | 0.252 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.4 mg | 80 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 82 mg | 2% |
| Iron | 0.325 mg | 1.16 mg | 2% |
| Magnesium | 4.2 mg | 15 mg | 1% |
| Phosphorus | 51.8 mg | 185 mg | 4% |
| Potassium | 42.6 mg | 152 mg | 1% |
| Sodium | 258 mg | 922 mg | 11% |
| Zinc | 0.358 mg | 1.28 mg | 3% |
| Copper | 0.017 mg | 0.06 mg | 2% |
| Manganese | 0.012 mg | 0.044 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.64 mcg | 13 mcg | 0% |
| Vitamin C | 5.52 mg | 19.7 mg | 6% |
| Vitamin E | 0.115 mg | 0.41 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.012 mg | 0.042 mg | 1% |
| Riboflavin (B2) | 0.037 mg | 0.132 mg | 3% |
| Niacin (B3) | 0.93 mg | 3.32 mg | 6% |
| Pantothenic acid (B5) | 0.195 mg | 0.696 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.18 mg | 3% |
| Folate | 2.52 mcg | 9 mcg | 1% |
| Vitamin B12 | 0.221 mcg | 0.79 mcg | 9% |
| Choline | 14.9 mg | 53.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172970(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.