Bologna, beef and pork, low fat
1 cup, pieces (138 g): 317 kcal, 15.9 g protein, 3.6 g carbohydrate and 26.6 g fat.
Log 1 cup, pieces (138 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, pieces (138 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 1530mg | 66% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pieces (138 g) gives you
High in Protein (32% DV), Phosphorus (20% DV), Selenium (28% DV), Thiamin (B1) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (75% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 5% carbohydrate · 75% fat
- Protein
- 16 g 20%
- Carbs
- 4 g 5%
- Fat
- 27 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 57% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (37)
Amounts for 1 cup, pieces (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 317 kcal | 230 kcal | |
| Protein | 15.9 g | 11.5 g | 32% |
| Carbohydrate | 3.59 g | 2.6 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 87.5 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.6 g | 19.3 g | 34% |
| Saturated fat | 10.1 g | 7.31 g | 50% |
| Monounsaturated fat | 12.6 g | 9.14 g | |
| Polyunsaturated fat | 2.26 g | 1.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 53.8 mg | 39 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.2 mg | 11 mg | 1% |
| Iron | 0.911 mg | 0.66 mg | 5% |
| Magnesium | 16.6 mg | 12 mg | 4% |
| Phosphorus | 250 mg | 181 mg | 20% |
| Potassium | 215 mg | 156 mg | 5% |
| Sodium | 1529 mg | 1108 mg | 66% |
| Zinc | 2.07 mg | 1.5 mg | 19% |
| Copper | 0.11 mg | 0.08 mg | 12% |
| Selenium | 15.5 mcg | 11.2 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.69 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.304 mg | 0.22 mg | 2% |
| Vitamin K | 0.414 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.235 mg | 0.17 mg | 20% |
| Riboflavin (B2) | 0.179 mg | 0.13 mg | 14% |
| Niacin (B3) | 3.51 mg | 2.54 mg | 22% |
| Vitamin B6 | 0.248 mg | 0.18 mg | 15% |
| Folate | 6.9 mcg | 5 mcg | 2% |
| Vitamin B12 | 1.81 mcg | 1.31 mcg | 75% |
| Choline | 66.5 mg | 48.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167685(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.