Bologna, meat and poultry

1 slice (33 g): 93 kcal, 3.4 g protein, 2.1 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 slice (33 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 460mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	7%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (33 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 9% carbohydrate · 76% fat

Protein: 3 g 15%
Carbs: 2 g 9%
Fat: 8 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 slice (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.7 kcal	281 kcal
Protein	3.41 g	10.3 g	7%
Carbohydrate	2.08 g	6.31 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.65 g	1.97 g
Water	18.5 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.84 g	23.8 g	10%
Saturated fat	2.44 g	7.39 g	12%
Trans fat	0.06 g	0.183 g
Monounsaturated fat	3.39 g	10.3 g
Polyunsaturated fat	1.51 g	4.59 g
Omega-3 ALA	0.068 g	0.205 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	30.4 mg	92 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	125 mg	3%
Iron	0.409 mg	1.24 mg	2%
Magnesium	4.95 mg	15 mg	1%
Phosphorus	70 mg	212 mg	6%
Potassium	106 mg	320 mg	2%
Sodium	455 mg	1379 mg	20%
Zinc	0.35 mg	1.06 mg	3%
Copper	0.012 mg	0.035 mg	1%
Manganese	0.013 mg	0.038 mg	1%
Selenium	4.75 mcg	14.4 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.264 mcg	0.8 mcg	1%
Vitamin E	0.195 mg	0.59 mg	1%
Vitamin K	0.561 mcg	1.7 mcg	0%
Thiamin (B1)	0.016 mg	0.047 mg	1%
Riboflavin (B2)	0.052 mg	0.158 mg	4%
Niacin (B3)	1.05 mg	3.19 mg	7%
Pantothenic acid (B5)	0.254 mg	0.771 mg	5%
Vitamin B6	0.064 mg	0.193 mg	4%
Folate	2.31 mcg	7 mcg	1%
Vitamin B12	0.155 mcg	0.47 mcg	6%
Choline	19.6 mg	59.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.112 g
Threonine	0.123 g	0.372 g
Isoleucine	0.14 g	0.425 g
Leucine	0.258 g	0.782 g
Lysine	0.251 g	0.762 g
Methionine	0.082 g	0.249 g
Cystine	0.045 g	0.137 g
Phenylalanine	0.126 g	0.381 g
Tyrosine	0.1 g	0.303 g
Valine	0.159 g	0.483 g
Arginine	0.221 g	0.67 g
Histidine	0.098 g	0.298 g
Alanine	0.214 g	0.65 g
Aspartic acid	0.302 g	0.914 g
Glutamic acid	0.5 g	1.51 g
Glycine	0.23 g	0.696 g
Proline	0.242 g	0.734 g
Serine	0.142 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.