Bologna, beef and pork, low fat
1 slice, thick (43 g): 99 kcal, 4.9 g protein, 1.1 g carbohydrate and 8.3 g fat.
Log 1 slice, thick (43 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, thick (43 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 480mg | 21% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 10% |
| Vitamin D 0.2mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, thick (43 g) gives you
High in Vitamin B12 (23% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 5% carbohydrate · 75% fat
- Protein
- 5 g 20%
- Carbs
- 1 g 5%
- Fat
- 8 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 59% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (37)
Amounts for 1 slice, thick (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 98.9 kcal | 230 kcal | |
| Protein | 4.95 g | 11.5 g | 10% |
| Carbohydrate | 1.12 g | 2.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 27.3 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 19.3 g | 11% |
| Saturated fat | 3.14 g | 7.31 g | 16% |
| Monounsaturated fat | 3.93 g | 9.14 g | |
| Polyunsaturated fat | 0.705 g | 1.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16.8 mg | 39 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.73 mg | 11 mg | 0% |
| Iron | 0.284 mg | 0.66 mg | 2% |
| Magnesium | 5.16 mg | 12 mg | 1% |
| Phosphorus | 77.8 mg | 181 mg | 6% |
| Potassium | 67.1 mg | 156 mg | 1% |
| Sodium | 476 mg | 1108 mg | 21% |
| Zinc | 0.645 mg | 1.5 mg | 6% |
| Copper | 0.034 mg | 0.08 mg | 4% |
| Selenium | 4.82 mcg | 11.2 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.215 mcg | 0.5 mcg | 1% |
| Vitamin E | 0.095 mg | 0.22 mg | 1% |
| Vitamin K | 0.129 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.073 mg | 0.17 mg | 6% |
| Riboflavin (B2) | 0.056 mg | 0.13 mg | 4% |
| Niacin (B3) | 1.09 mg | 2.54 mg | 7% |
| Vitamin B6 | 0.077 mg | 0.18 mg | 5% |
| Folate | 2.15 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.563 mcg | 1.31 mcg | 23% |
| Choline | 20.7 mg | 48.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167685 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.