Bologna, beef and pork, low fat
1 cubic inch (14 g): 32 kcal, 1.6 g protein, 0.4 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size1 cubic inch (14 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (14 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 5% carbohydrate · 75% fat
- Protein
- 2 g 20%
- Carbs
- 0 g 5%
- Fat
- 3 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 59% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (37)
Amounts for 1 cubic inch (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.2 kcal | 230 kcal | |
| Protein | 1.61 g | 11.5 g | 3% |
| Carbohydrate | 0.364 g | 2.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8.88 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 19.3 g | 3% |
| Saturated fat | 1.02 g | 7.31 g | 5% |
| Monounsaturated fat | 1.28 g | 9.14 g | |
| Polyunsaturated fat | 0.229 g | 1.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.46 mg | 39 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.54 mg | 11 mg | 0% |
| Iron | 0.092 mg | 0.66 mg | 1% |
| Magnesium | 1.68 mg | 12 mg | 0% |
| Phosphorus | 25.3 mg | 181 mg | 2% |
| Potassium | 21.8 mg | 156 mg | 0% |
| Sodium | 155 mg | 1108 mg | 7% |
| Zinc | 0.21 mg | 1.5 mg | 2% |
| Copper | 0.011 mg | 0.08 mg | 1% |
| Selenium | 1.57 mcg | 11.2 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.07 mcg | 0.5 mcg | 0% |
| Vitamin E | 0.031 mg | 0.22 mg | 0% |
| Vitamin K | 0.042 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 0.17 mg | 2% |
| Riboflavin (B2) | 0.018 mg | 0.13 mg | 1% |
| Niacin (B3) | 0.356 mg | 2.54 mg | 2% |
| Vitamin B6 | 0.025 mg | 0.18 mg | 1% |
| Folate | 0.7 mcg | 5 mcg | 0% |
| Vitamin B12 | 0.183 mcg | 1.31 mcg | 8% |
| Choline | 6.75 mg | 48.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167685 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.