Bologna, beef and pork, low fat
1 slice, medium (28 g): 64 kcal, 3.2 g protein, 0.7 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size1 slice, medium (28 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 310mg | 13% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, medium (28 g) gives you
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 5% carbohydrate · 75% fat
- Protein
- 3 g 20%
- Carbs
- 1 g 5%
- Fat
- 5 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 59% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (37)
Amounts for 1 slice, medium (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 64.4 kcal | 230 kcal | |
| Protein | 3.22 g | 11.5 g | 6% |
| Carbohydrate | 0.728 g | 2.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 17.8 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 19.3 g | 7% |
| Saturated fat | 2.05 g | 7.31 g | 10% |
| Monounsaturated fat | 2.56 g | 9.14 g | |
| Polyunsaturated fat | 0.459 g | 1.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 10.9 mg | 39 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.08 mg | 11 mg | 0% |
| Iron | 0.185 mg | 0.66 mg | 1% |
| Magnesium | 3.36 mg | 12 mg | 1% |
| Phosphorus | 50.7 mg | 181 mg | 4% |
| Potassium | 43.7 mg | 156 mg | 1% |
| Sodium | 310 mg | 1108 mg | 13% |
| Zinc | 0.42 mg | 1.5 mg | 4% |
| Copper | 0.022 mg | 0.08 mg | 2% |
| Selenium | 3.14 mcg | 11.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.14 mcg | 0.5 mcg | 1% |
| Vitamin E | 0.062 mg | 0.22 mg | 0% |
| Vitamin K | 0.084 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.048 mg | 0.17 mg | 4% |
| Riboflavin (B2) | 0.036 mg | 0.13 mg | 3% |
| Niacin (B3) | 0.711 mg | 2.54 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.18 mg | 3% |
| Folate | 1.4 mcg | 5 mcg | 0% |
| Vitamin B12 | 0.367 mcg | 1.31 mcg | 15% |
| Choline | 13.5 mg | 48.2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167685 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.