Bologna, beef and pork, low fat

100 g: 230 kcal, 11.5 g protein, 2.6 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1110mg	48%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (20% DV), Vitamin B12 (55% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 12 g 20%
Carbs: 3 g 5%
Fat: 19 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 59% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	2.6 g	2.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	7.31 g	7.31 g	37%
Monounsaturated fat	9.14 g	9.14 g
Polyunsaturated fat	1.64 g	1.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39 mg	39 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	12 mg	12 mg	3%
Phosphorus	181 mg	181 mg	14%
Potassium	156 mg	156 mg	3%
Sodium	1108 mg	1108 mg	48%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.08 mg	0.08 mg	9%
Selenium	11.2 mcg	11.2 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.54 mg	2.54 mg	16%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.31 mcg	1.31 mcg	55%
Choline	48.2 mg	48.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167685 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.