Blueberries, raw

50 berries (68 g): 39 kcal, 0.5 g protein, 9.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size50 berries (68 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 50 berries (68 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 10 g 91%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 13% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 50 berries (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	38.8 kcal	57 kcal
Protein	0.503 g	0.74 g	1%
Carbohydrate	9.85 g	14.5 g	4%
Dietary fiber	1.63 g	2.4 g	6%
Total sugars	6.77 g	9.96 g
Starch	0.02 g	0.03 g
Water	57.3 g	84.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.33 g	0%
Saturated fat	0.019 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.047 g
Polyunsaturated fat	0.099 g	0.146 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.08 mg	6 mg	0%
Iron	0.19 mg	0.28 mg	1%
Magnesium	4.08 mg	6 mg	1%
Phosphorus	8.16 mg	12 mg	1%
Potassium	52.4 mg	77 mg	1%
Sodium	0.68 mg	1 mg	0%
Zinc	0.109 mg	0.16 mg	1%
Copper	0.039 mg	0.057 mg	4%
Manganese	0.228 mg	0.336 mg	10%
Selenium	0.068 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.04 mcg	3 mcg	0%
Vitamin C	6.6 mg	9.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.388 mg	0.57 mg	3%
Vitamin K	13.1 mcg	19.3 mcg	11%
Thiamin (B1)	0.025 mg	0.037 mg	2%
Riboflavin (B2)	0.028 mg	0.041 mg	2%
Niacin (B3)	0.284 mg	0.418 mg	2%
Pantothenic acid (B5)	0.084 mg	0.124 mg	2%
Vitamin B6	0.035 mg	0.052 mg	2%
Folate	4.08 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.08 mg	6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.003 g
Threonine	0.014 g	0.02 g
Isoleucine	0.016 g	0.023 g
Leucine	0.03 g	0.044 g
Lysine	0.009 g	0.013 g
Methionine	0.008 g	0.012 g
Cystine	0.005 g	0.008 g
Phenylalanine	0.018 g	0.026 g
Tyrosine	0.006 g	0.009 g
Valine	0.021 g	0.031 g
Arginine	0.025 g	0.037 g
Histidine	0.007 g	0.011 g
Alanine	0.021 g	0.031 g
Aspartic acid	0.039 g	0.057 g
Glutamic acid	0.062 g	0.091 g
Glycine	0.021 g	0.031 g
Proline	0.019 g	0.028 g
Serine	0.015 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Greek yogurt berry oat bowl

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Sources

USDA FoodData Central record 171711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.