Blackberry juice, canned

100 g: 38 kcal, 0.3 g protein, 7.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 83% carbohydrate · 14% fat

Protein: 0 g 3%
Carbs: 8 g 83%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 7% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38 kcal	38 kcal
Protein	0.3 g	0.3 g	1%
Carbohydrate	7.8 g	7.8 g	3%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	7.7 g	7.7 g
Water	90.9 g	90.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.018 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.058 g
Polyunsaturated fat	0.344 g	0.344 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	12 mg	12 mg	1%
Potassium	135 mg	135 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.114 mg	0.114 mg	13%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	11.3 mg	11.3 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	15.2 mcg	15.2 mcg	13%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	0.446 mg	0.446 mg	3%
Vitamin B6	0.021 mg	0.021 mg	1%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.6 mg	6.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173947 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.