Blackberries, frozen, unsweetened

100 g: 64 kcal, 1.2 g protein, 15.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	18%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 1 g 7%
Carbs: 16 g 88%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 17% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 18% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	1.18 g	1.18 g	2%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	5 g	5 g	18%
Total sugars	10.7 g	10.7 g
Water	82.2 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.43 g	0.43 g	1%
Saturated fat	0.015 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.041 g
Polyunsaturated fat	0.245 g	0.245 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	30 mg	30 mg	2%
Potassium	140 mg	140 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.12 mg	0.12 mg	13%
Manganese	1.22 mg	1.22 mg	53%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.17 mg	1.17 mg	8%
Vitamin K	19.8 mcg	19.8 mcg	17%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	1.21 mg	1.21 mg	8%
Pantothenic acid (B5)	0.151 mg	0.151 mg	3%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.5 mg	8.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171710 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.