BasalFit

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

100 g: 324 kcal, 6.8 g protein, 49.1 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 11g14%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg44%
Total Carbohydrate 49g18%
Dietary Fiber 3g10%
Total Sugars 8g
Includes Added Sugars ≤8g≤16%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.6mg15%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (36% DV), Manganese (21% DV), Selenium (25% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (23% DV), Niacin (B3) (23% DV), Folate (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein
7 g 8%
Carbs
49 g 60%
Fat
11 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 23% of foods
  • Protein: more than 45% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: more than 79% of foods
  • Total sugars: less than 22% of foods
  • Sodium: less than 4% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories324 kcal324 kcal
Protein6.79 g6.79 g14%
Carbohydrate49 g49 g18%
Dietary fiber2.8 g2.8 g10%
Total sugars8.19 g8.19 g
Starch36.4 g36.4 g
Water29.7 g29.7 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat11.2 g11.2 g14%
Saturated fat5.51 g5.51 g28%
Trans fat0.224 g0.224 g
Monounsaturated fat2.31 g2.31 g
Polyunsaturated fat2.69 g2.69 g
Omega-3 ALA0.263 g0.263 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium27 mg27 mg2%
Iron2.57 mg2.57 mg14%
Magnesium18 mg18 mg4%
Phosphorus446 mg446 mg36%
Potassium152 mg152 mg3%
Sodium1002 mg1002 mg44%
Zinc0.41 mg0.41 mg4%
Copper0.086 mg0.086 mg10%
Manganese0.49 mg0.49 mg21%
Selenium13.6 mcg13.6 mcg25%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.67 mg0.67 mg4%
Vitamin K9.5 mcg9.5 mcg8%
Thiamin (B1)0.447 mg0.447 mg37%
Riboflavin (B2)0.299 mg0.299 mg23%
Niacin (B3)3.68 mg3.68 mg23%
Pantothenic acid (B5)0.382 mg0.382 mg8%
Vitamin B60.046 mg0.046 mg3%
Folate100 mcg100 mcg25%
Vitamin B120 mcg0 mcg0%
Choline19.8 mg19.8 mg4%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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