basalfit
Recipe

Biscuits, plain or buttermilk, refrigerated dough, higher fat

1 biscuit (58 g): 178 kcal, 3.9 g protein, 26.9 g carbohydrate and 6.1 g fat.

Log 1 biscuit (58 g) to today

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Nutrition Facts

Serving size1 biscuit (58 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 2g
Cholesterol 0mg0%
Sodium 570mg25%
Total Carbohydrate 27g10%
Dietary Fiber 0g1%
Total Sugars 4g
Includes Added Sugars ≤4g≤9%
Protein 4g8%
Vitamin D —
Calcium 30mg2%
Iron 1.4mg8%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (58 g) gives you

High in Phosphorus (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 60% carbohydrate · 31% fat

Protein
4 g 9%
Carbs
27 g 60%
Fat
6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 32% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 25% of foods
  • Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 biscuit (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories178 kcal307 kcal
Protein3.86 g6.66 g8%
Carbohydrate26.9 g46.3 g10%
Dietary fiber0.406 g0.7 g1%
Total sugars4.29 g7.4 g
Water19.2 g33.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat6.14 g10.6 g8%
Saturated fat1.63 g2.81 g8%
Trans fat2 g3.44 g
Monounsaturated fat3.8 g6.56 g
Polyunsaturated fat0.395 g0.681 g
Omega-3 ALA0.021 g0.036 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.58 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium29.6 mg51 mg2%
Iron1.44 mg2.48 mg8%
Magnesium9.86 mg17 mg2%
Phosphorus273 mg470 mg22%
Potassium94 mg162 mg2%
Sodium567 mg977 mg25%
Zinc0.29 mg0.5 mg3%
Copper0.052 mg0.09 mg6%
Manganese0.254 mg0.438 mg11%
Selenium4.64 mcg8 mcg8%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A1.16 mcg2 mcg0%
Vitamin C0.058 mg0.1 mg0%
Vitamin E0.4 mg0.69 mg3%
Vitamin K3.6 mcg6.2 mcg3%
Thiamin (B1)0.227 mg0.391 mg19%
Riboflavin (B2)0.168 mg0.29 mg13%
Niacin (B3)1.92 mg3.31 mg12%
Pantothenic acid (B5)0.201 mg0.346 mg4%
Vitamin B60.037 mg0.063 mg2%
Folate51.6 mcg89 mcg13%
Vitamin B120.029 mcg0.05 mcg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.037 g0.064 g
Threonine0.099 g0.171 g
Isoleucine0.125 g0.215 g
Leucine0.228 g0.393 g
Lysine0.119 g0.206 g
Methionine0.055 g0.095 g
Cystine0.071 g0.123 g
Phenylalanine0.139 g0.24 g
Tyrosine0.059 g0.101 g
Valine0.148 g0.256 g
Arginine0.122 g0.21 g
Histidine0.07 g0.121 g
Alanine0.1 g0.172 g
Aspartic acid0.154 g0.266 g
Glutamic acid0.915 g1.58 g
Glycine0.103 g0.177 g
Proline0.333 g0.574 g
Serine0.143 g0.246 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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