basalfit
Recipe

Biscuits, plain or buttermilk, frozen, baked

1 large (77 g): 260 kcal, 4.8 g protein, 41.5 g carbohydrate and 8.5 g fat.

Log 1 large (77 g) to today

Compare with another food

Nutrition Facts

Serving size1 large (77 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 8g11%
Saturated Fat 1.5g6%
Trans Fat —
Cholesterol 0mg0%
Sodium 730mg32%
Total Carbohydrate 41g15%
Dietary Fiber 1g4%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 2.5mg15%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (77 g) gives you

High in Phosphorus (26% DV), Selenium (26% DV), Thiamin (B1) (27% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 64% carbohydrate · 29% fat

Protein
5 g 7%
Carbs
41 g 63%
Fat
8 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 22% of foods
  • Protein: more than 42% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 37% of foods
  • Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 large (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories260 kcal338 kcal
Protein4.77 g6.2 g10%
Carbohydrate41.5 g53.9 g15%
Dietary fiber1 g1.3 g4%
Total sugars2.68 g3.48 g
Water20.6 g26.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat8.49 g11 g11%
Saturated fat1.29 g1.68 g6%
Monounsaturated fat3.58 g4.65 g
Polyunsaturated fat3.22 g4.18 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.77 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium37.7 mg49 mg3%
Iron2.54 mg3.3 mg14%
Magnesium13.1 mg17 mg3%
Phosphorus331 mg430 mg26%
Potassium172 mg224 mg4%
Sodium725 mg942 mg32%
Zinc0.37 mg0.48 mg3%
Copper0.064 mg0.083 mg7%
Manganese0.302 mg0.392 mg13%
Selenium14.5 mcg18.8 mcg26%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.02 mg1.32 mg7%
Vitamin K3.16 mcg4.1 mcg3%
Thiamin (B1)0.329 mg0.427 mg27%
Riboflavin (B2)0.225 mg0.292 mg17%
Niacin (B3)2.58 mg3.35 mg16%
Pantothenic acid (B5)0.231 mg0.3 mg5%
Vitamin B60.036 mg0.047 mg2%
Folate85.5 mcg111 mcg21%
Vitamin B120.108 mcg0.14 mcg4%
Choline15.4 mg20 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.059 g0.076 g
Threonine0.136 g0.177 g
Isoleucine0.174 g0.226 g
Leucine0.336 g0.436 g
Lysine0.129 g0.167 g
Methionine0.086 g0.112 g
Cystine0.095 g0.123 g
Phenylalanine0.237 g0.308 g
Tyrosine0.148 g0.192 g
Valine0.202 g0.262 g
Arginine0.189 g0.245 g
Histidine0.107 g0.139 g
Alanine0.152 g0.197 g
Aspartic acid0.213 g0.277 g
Glutamic acid1.52 g1.98 g
Glycine0.162 g0.211 g
Proline0.537 g0.698 g
Serine0.236 g0.307 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources