Bhaji, spinach and potato, homemade
100 g: 192 kcal, 3.6 g protein, 15.2 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.8mg | 10% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (23% DV), Vitamin K (237% DV), Vitamin B6 (21% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 30% carbohydrate · 63% fat
- Protein
- 4 g 7%
- Carbs
- 15 g 30%
- Fat
- 14 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 34% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 15.2 g | 15.2 g | 6% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.57 g | 1.57 g | |
| Starch | 10.8 g | 10.8 g | |
| Water | 62.6 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 0.98 g | 0.98 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.98 g | 7.98 g | |
| Polyunsaturated fat | 4.26 g | 4.26 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 124 mg | 124 mg | 10% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 54 mg | 54 mg | 13% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 683 mg | 683 mg | 15% |
| Sodium | 102 mg | 102 mg | 4% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.52 mg | 0.52 mg | 23% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 16 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 284 mcg | 284 mcg | 237% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 53 mcg | 53 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-695 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.