Bhaji, vegetable, Punjabi, with butter
100 g: 108 kcal, 3.5 g protein, 11 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 450mg | 20% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 4g | 7% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 36% carbohydrate · 53% fat
- Protein
- 4 g 11%
- Carbs
- 11 g 36%
- Fat
- 7 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 33% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 17% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 11 g | 11 g | 4% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 5.41 g | 5.41 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 75 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 4.3 g | 4.3 g | 22% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 17 mg | 17 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 450 mg | 450 mg | 20% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-047 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.