Bhaji, mustard leaves, homemade
100 g: 85 kcal, 3 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 90mg | 4% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0.1mcg | 0% |
| Calcium 150mg | 10% |
| Iron 2.6mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (43% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 0% carbohydrate · 83% fat
- Protein
- 3 g 17%
- Carbs
- 0 g 0%
- Fat
- 6 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 30% of foods
- Total fat: less than 45% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 43% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 3 g | 3 g | 6% |
| Total sugars | 1.3 g | 1.3 g | |
| Starch | 2.82 g | 2.82 g | |
| Water | 82.5 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.97 g | 2.97 g | 15% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.28 g | 1.28 g | |
| Polyunsaturated fat | 0.25 g | 0.25 g | |
| Cholesterol | 15.2 mg | 15.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 148 mg | 148 mg | 11% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 391 mg | 391 mg | 8% |
| Sodium | 90 mg | 90 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 39 mg | 39 mg | 43% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-682 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.